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TOTAL ATHLETE SERIES
No matter what your sport, this is the Series for
YOU !!!
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TOTAL ATHLETE
TRAINING SERIES
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Want to BE ONE SECOND FASTER? One step quicker or Jump a 12 inches higher? Then this training series is for you! Learn the Fundamentals of Footwork, PlyoMETRICS, PlyoQUICKNICS, Speed strength, Short Burst Explosion, Core Strength for Power, Range of Motion Mechanics, Innervation, Balanced Body Building and dozens more! Gain the knowledge, master the motor mechanics then beat the competition - SPEED KILLS! Pick two programs and practice twice weekly, then rotate another two programs every two months. Used by NFL, NBA, Olympic and MBL athletes! Great for team drills and development. Only serious athletes need to apply!
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DISCOUNT
PACKAGE
SAVE $20.00 ENDORSED by COLLEGE COACHES!
ONLY $295.00! |
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FLEXIBILITY & STRETCHING
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FLEX AND STRETCH YOUR WAY TO MAXIMUM ATHLETIC PERFORMANCE! Discover keys to preparing your body for practice and competition. This workout uses Active, Stationary and Ballistic Innovation to prepare athletes for peak performance. By combining all three preparation techniques, this program provides a complete system for development beginning with a
"Working Warm-up" before training then culminating with a COOL cool down to increase muscle range of motion and flexibility while decreasing potential injuries. Filled with 50 drills, tips, and techniques. STRETCH AND FLEX FOR SUCCESS!
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DISCOUNT
PACKAGE
SAVE $20.00 ENDORSED by COLLEGE COACHES!
ONLY $295.00! |
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SPEED & ACCELERATION
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HAVE THE NEED FOR SPEED? Use Gravity! Get rid of the anchor holding you back and let gravity work for you-we'll show you how. More than 30 drills to help you move faster, in areas like Speed Strength, Short Burst Acceleration, Speed Technique, and Speed Specificity for Sports. More than 20 tips for developing balanced movement
within the body as well as maximizing the body's Energy Systems for sports specific results. BONUS: An easy to use daily workout to get there fast! Stride Length X Stride Frequency = Speed. Find out how!
GAIN A "STEP" ON YOUR COMPETITION
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DISCOUNT
PACKAGE
SAVE $20.00 ENDORSED by COLLEGE COACHES!
ONLY $295.00! |
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AGILITY & COORDINATION
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CORRECT MOTOR MOVEMENTS AND BODY TECHNIQUE IS WHAT MAKES AN ATHLETE AN ATHLETE! This workout takes you through 40 short duration drills and exercises to rapidly improve linear and lateral movement, balance, coordination, change of direction and explosive crossover, and increase the reactive ability of your body. Improve muscle recruitment and joint stability. Dozens of insights to help increase athleticism and competitive success.
A COMPLETE WORKOUT PROGRAM FOR DEVELOPING THE COMPLETE ATHLETE!
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DISCOUNT
PACKAGE
SAVE $20.00 ENDORSED by COLLEGE COACHES!
ONLY $295.00! |
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JUMPING & ELEVATION
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WANT TO ELEVATE YOUR PERFORMANCE IN A HURRY? Learn to transfer strength and power into an explosive jump. Discover 30 exercises for maximizing force generation - this translates into a drastically improved vertical and more hang time! Important pointers into Plyometrics and POWERmetrics, as well as how quick and how high you jump. Improve your efficiency of motion and decrease gravitational resistance. A daily workout puts it all together in an easy to follow format. The sky is the limit! INCREASE YOUR JUMPING BY UP TO 12 INCHES OR MORE!
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DISCOUNT
PACKAGE
SAVE $20.00 ENDORSED by COLLEGE COACHES!
ONLY $295.00! |
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QUICKNESS & EXPLOSION
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NEED TO TAKE YOUR "GAME" TO THE NEXT LEVEL? In only 30 minutes a day you will improve your explosiveness and quickness through a series of workouts you do 5 days a week. Through the use of Contrast Training and PlyoQUICKnics you will increase muscular recruitment, elastic response ability and decrease transition time, allowing you to stay with your opponents every move OR break away like lightning. From your feet to your hands,
it's all here. Daily Prep Time Drills with over 50 exercises and insights.
"EXPLODE" PAST YOUR OPPONENT!
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DISCOUNT
PACKAGE
SAVE $20.00 ENDORSED by COLLEGE COACHES!
ONLY $295.00! |
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STRENGTH TRAINING
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BEING STRONGER
DOES NOT REQUIRE YOU TO BE BIGGER, JUST BETTER! Discover how. Scientific research shows that improving core and overall body strength will also improve your athleticism, quickness, speed, jumping...and well, everything else! Discussion of the four major strength training programs as well as dozens of training techniques. Last but not least, learn about
"Balance Building" your body with a base of strength for both sides of your body. From legs to lats, biceps to triceps, and hips to hamstrings, its all here. This program is designed to benefit all athletes in all sports. PERFORM WITH POWER!
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DISCOUNT
PACKAGE
SAVE $20.00 ENDORSED by COLLEGE COACHES!
ONLY $295.00! |
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HURDLE TRAINING
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Hurdles provide one of the best tools available for teaching force application and recovery mechanics. With the Hurdle Training program, you will learn linear drills for speed, lateral and cutting movement skills, plyometrics, and sport-specific training ideas. Hurdles are great for all sports, and add an element of fun to your practice sessions. Hurdle your Hurdles TO OBTAIN GREATER sports performance!
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DISCOUNT
PACKAGE
SAVE $20.00 ENDORSED by COLLEGE COACHES!
ONLY $295.00! |
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LADDER TRAINING
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This video takes a progressive look at training using one of the best tools available. Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance. Choose from runs, skips, jumps, and shuffles to create your own personal sport-specific training program. Plus, dozens of practical movement training tips. Maximize your motor performance skills!
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DISCOUNT
PACKAGE
SAVE $20.00 ENDORSED by COLLEGE COACHES!
ONLY $295.00! |
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CORE TRAINING
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Learn the best way to gain all-around athletic skill...Core Training! Control of the core will allow you to move faster, change directions quicker, jump higher, and become a better athlete. Use body weight, medicine balls, and explosive movements for developing core strength and stability. Perfect for ANY sport and ANY athlete! ANATOMY WITH A STRATEGY!
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